How Often Should You Breastfeed?

The frequency of breastfeeding can vary depending on the baby’s needs, but research suggests the following general guidelines:

• Newborns (0-1 month): Newborns should be breastfed on demand, which generally means 8-12 feedings per day. Babies have small stomachs and need frequent feedings to meet their nutritional needs.
• Infants (1-6 months): As babies grow, the frequency may decrease slightly, but they will still need to feed frequently—approximately 8-10 times a day. During this phase, babies are likely to have growth spurts that will temporarily increase their appetite.
• Older babies (6-12 months): Once your baby starts solids at around 6 months, the frequency of breastfeeding may decrease slightly. However, breast milk should remain the primary source of nutrition during the first year, with feedings occurring 6-8 times a day.
• Toddlers (12 months and beyond): After the first year, breastfeeding can continue as part of the child’s diet. The WHO recommends breastfeeding for at least two years or longer, as it continues to provide essential nutrients, immune protection, and emotional comfort.